For most adults, a healthy blood pressure reading is below 120/80 mmHg. This is considered the ideal range to reduce the risk of heart and circulation problems. However, blood pressure can change throughout the day due to stress, exercise, or even what you eat.
If your reading is higher or lower than expected, our expert will explain what it means and help you take the right steps. We can also guide you on when to follow up or make lifestyle changes for better results.